start your healing journey today.
Has your life turned out the way you thought it would, or do you find yourself out of step with your own story?
It’s confusing and frustrating not to feel in control of which path you’re on, or where it leads.
You might wake up one day and realize you feel completely stuck and overwhelmed— and questioning every move you make. Or you may find yourself battling those tough waves of low self-worth, chronic anxiety, and endless stress.
But it doesn’t have to feel that way forever. Being in therapy is like having a guidebook for self-discovery, as you navigate life's twists and turns and uncover a sense of peace and well-being.
My mission? Creating a space where you can be unapologetically yourself, explore those overwhelming feelings, and rediscover the incredible person you are. Let's embark on this journey together—because you deserve a life that feels not just manageable, but truly fulfilling.
Take the first step today.
“Surviving is important.
Thriving is elegant.”
Is this you?
You are your own harshest critic.
You wonder if something might be wrong with you.
Much of the time, you feel detached, numb, or empty.
You struggle to trust yourself or others, and rarely ask anyone for help.
Most people think you’ve got it together, but you secretly worry you’re falling apart.
You’re constantly comparing yourself to others, and wondering why you don’t measure up.
If you’re in a relationship, you’re exhausted from arguing or feeling misunderstood by your partner, and confused about what to do next.
If you’re single, you’re over the dating games, sick of getting ghosted, or wonder if you might just be better off alone.
You’ve thought about getting into therapy, but worry your problems “aren’t bad enough” or “other people have it worse”.
You’re worn out from making sacrifices for everyone else— your needs always come last.
What if you could feel this way instead:
Even when things don’t go your way, trusting you’ll be able to handle it.
Saying no to people and requests that make you feel small.
Making yourself a priority. Without the guilt.
Arriving at a place of acceptance because you no longer fear your emotions.
Unpacking old pain and trauma so it doesn’t weigh you down any longer.
Learning how to make sense of your anxiety, without letting it overpower you.
Experiencing genuine fulfillment in your relationships, and unapologetically stating your needs.
Getting in touch with your authentic self, and making decisions in line with your authenticity.
Making plenty of space in your life for the people and activities that light you up and inspire you.
Setting healthy boundaries with confidence.
Feeling a deep sense of inner peace because you’re living life according to your values, priorities, and joy.
If you’re on the fence about starting therapy, or have questions about what it’s like to work with me, simply email me to schedule a complimentary video consultation.
I’m happy to answer your questions and help you get to the bottom of what’s blocking you from thriving.
Take the first step toward building a life you love.
For over a decade, I’ve helped anxious millennials unpack their anxiety, reduce their stress, and thrive in their relationships.
You don’t have to struggle alone.